Vinyasa flow is a synchronized movement used to transition from one pose to another, usually referring to a transition between two different positions using the breath. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness; because vinyasa focuses so much on the breath you will also receive a great meditative experience as well!
Morning Vinyasa is an energizing way to start your day. Ever wake up feeling stiff? This is a fabulous way to get up and get your day started feeling limber and prepared to conquer your day! Morning vinyasa is typically a little slower moving to allow the joints and muscles to loosen.
Yoga Sculpt is a fast, cardio based class. Your instructor will use dumbbell weights to demo, and you are welcome to bring your own dumbbells. We do offer a limited selection at the studio! Of course dumbbells are not necessary to take this class. This is a GREAT way to change up your practice!!
Buti Yoga is calorie-scorching workout that fuses power yoga with cardio-intensive tribal dance, plyometrics, and body sculpting primal movement. Buti is a Marathi word meaning the “cure to healing something hidden or kept secret.” Created by Celebrity Trainer Bizzie Gold, Buti Yoga utilizes the Spiral Structure Technique to sculpt and tone the deep abdominal muscles that stabilize and strengthen the body. BUTI is practiced to high energy and upbeat music allowing participants to free their minds, bodies, and of course their hips. This allows a members to engage in a meditative and empowering experience that brings heat to the core and unleashes a whole new form of yoga.