Class Descriptions
YOGA CLASSES OFFERED BY BALANCEHot Vinyasa flow is a synchronized movement used to transition from one pose to another, usually referring to a transition between two different positions using the breath. This type of yoga is taught in a heated studio of about 105 degrees which makes it a rigorous and revitalizing form of physical fitness; because vinyasa focuses so much on the breath you will also receive a great meditative experience as well!
Yoga Sculpt
Yoga Sculpt is a fast, cardio based class. Your instructor will use dumbbell weights to demo, and you are welcome to bring your own dumbbells. We do offer a limited selection at the studio! Of course dumbbells are not necessary to take this class. This is a GREAT way to change up your practice!!